WODs

WOD

Jan

13
Saturday

Foundation

Movement Review 

WOD

Team Whitten

5 RFT
22 KB Swings 32/24k
22 Box Jumps 24/20
400m Run
22 Burpees
22 Wallballs 20/15

Rx+: Solo

One person works at a time. Divide reps up as needed

Runs are done together (within arm length of partner or 3 burpee penalty for buddy abandonment).

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale