WODs

WOD

Apr

20
Monday

Foundation

Back Squat
5×5

This is “sets across”, meaning all five work sets must be at the same weight. Try to add 5-10# from last Monday’s weight.

WOD

RX

5 Rounds for Time:
10 ring dips
10 thrusters (95/65)
Rest 1 min

SC

5 Rounds for Time:
10 ring pushups
10 thrusters (75/55)
Rest 1 min

BE

5 Rounds for Time:
10 pushups
10 thrusters (55/35)
Rest 1 min

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