WODs

WOD

Apr

20
Wednesday

Foundation

Movement Review

WOD

For Time:
40 min CAP

RX:
“Filthy Fifty”
50 box jump 24/20
50 jumping pull-up
50 kb swing 16k/12
50 lunge steps
50 knees to elbows
50 push press 45/35
50 good mornings 45/35
50 wall ball 20/14
50 burpees
50 double-unders

INT
:
“Filthy Forty”
40 box jump 20/16
40 jumping pull-up
40 kb swing 16k/12k
40 lunge steps
40 knees to elbows
40 push press 35/15
40 good mornings 35/15
40 wall ball 14/10
40 burpees
40 double-unders

3:1 SU:DU

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