WODs

WOD

Apr

21
Tuesday

Foundation

Squat Clean + Jerk
7×2

WOD

RX

21-18-15-12-9-6-3:
Power clean (50%)
Situp
Hip extension

SC

21-18-15-12-9-6-3:
Power clean (50%)
Situp
Good morning (45/35)

BE

21-15-9:
Power clean (50%)
Situp
Good morning (35/15)

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