WODs

WOD

Apr

21
Thursday

Foundation

Back squat:
15min to Work up to a 1 rep max.

WOD

12min AMRAP

RX:
3 Double Taps
15 squats
30 double unders

INT:
3 Toes to Bar
3 Pullups
15 squats
30 double unders

SC:
3 Knees to Elbows
3 Ring Rows
15 squats
60 single unders

3:1 SU:DU

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