WODs

WOD

Apr

21
Saturday

Foundation

WOD

6 RFT
run 400m
30 push-ups
15 pull-ups
15 burpees
30 squats

Partners run together. One partner working at a time on pushups, pullups, burpees, and squats. Reps are team total to complete — doesn’t matter how the partners split up the work, as long as only one is working at a time.

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