WODs

WOD

Apr

22
Wednesday

Foundation

Zercher Squat
3×3

Handstand Hold
Accumulate 3 minutes

Can do handstand holds at any point during foundation, in any increments — must accumulate a total of 3 minutes in the handstand (or your scaling thereof)

WOD

RX

Untimed:
Row 2000m
Run 1 mile
50 GHD situps

SC

Untimed:
Row 2000m
Run 1 mile
50 toes-to-bar

BE

Untimed:
Row 1000m
Run 800m
50 situps

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