WODs

WOD

Apr

22
Saturday

Foundation

Deadlift

6 @ 65%

4 @ 75%

2 @ 85%

1 @ 90%

1 @ 95%

1 @ 95+%

WOD

Teams of 3
20 Min AMRAP (Cal)

Row for Calories
*Teams of three will row for total number of calories.  One partner row at a time

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