WODs

WOD

Apr

23
Saturday

Foundation

1 Mile run for Time

WOD

For Time:
35min CAP

RX:
15 cleans
30 toes-to-bars
30 box jumps 24/20
15 bar muscle-ups
30 push presses
30 double-unders
15 thrusters
30 pull-ups
30 burpees
100m OH lunges 45/25

SC
15 cleans
30 Knees Raises
30 box step ups 20/16
15 Pullups
30 push presses
60 Single Unders
15 thrusters
30 Ring Rows
30 burpees
100m OH lunges 25/15

Rx: 60%
INT: 50%
SC: 40%
Scale as needed

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