WODs

WOD

Apr

24
Monday

Foundation

Hatch 5-1

Back Squat

8x 65%

6x 75%

4x 85%

4x 90%

Front Squat

5x 70%

4x 80%

3x 85%

3x 90%

WOD

For Reps in 10 Min
Buy In of

20 Deadlifts

15 Power Cleans

10 Shoulder to Overhead
RX: 185/125

INT: 135/95

SC: 95/65
Then in the time remaining

Max Bar Facing Burpees
*Score is number of burpees

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