WODs

WOD

Apr

25
Saturday

Foundation

Beach WOD

Join us at Coquina Beach at 9a for a fun workout on the beach! Anyone and everyone is welcome — the workout will be appropriate for all levels of fitness. Hang out afterwards for snacks and fun on the beach with your CFM buddies!

There will be NO normal classes at the gym today.

WOD

Team Beach WOD

For Time:
Run 400m
Run backwards 100m
Lunge 100m
Run 200m
Med ball relay 400m
Run backwards 100m
Lunge 100m
Run 200m

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale