WODs

WOD

Apr

25
Monday

Foundation

3 Rounds of
-1 minute to complete
30 unbroken double unders
-1 minute to complete
10 pistols, alternating (Use a 35#/26# KB if you have your pistols dialed in)
-1 minute to complete
15ft handstand walk + max rep HSPU (Measure 15ft from a wall, and when you get there, without dropping, knock out as many unbroken HSPU as possible.
-Rest 1 min

WOD

For Time
15min CAP

“Charlotte”
21-15-9

RX:
OHS 95/65
SDHP 95/65

Intermediate::
OHS 65/35
SDHP 65/35

Scaled:
12-9-6
OHS 45/25
SDHP 45/25

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