WODs

WOD

Apr

25
Wednesday

Foundation

Handstand practice
Progression:
Pike on floor
Pike w/elevated feet
Wallwalk to hndstnd
Kick up to hndstand
Kick to wall, feet off
Free w/partner spot
Freestanding!

WOD

5RFT
50ft plate OH lunge
45/25
21 Burpees

Cap: 25 min

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