WODs

WOD

Apr

26
Tuesday

Foundation

12min E2MOM
1 Snatch grip push press
+ 2 Snatch Balance

In the 3 min following establish max set of OHS
Rx: BW
INT: 75% BW
SC: 55/35

WOD

15min EMOM:
-Minute 1:
1 pause front squat (3 sec pause)
+ 1 front squat
-Minute 2:
10x burpee over a barbell (If 10 reps takes you longer than 40 seconds, scale reps as needed)
-Minute 3:
10 KB swing

Rx: 70% —32/24
INT: 60%—24/16
SC: 50%—16/12

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