WODs

WOD

Apr

26
Wednesday

Foundation

EMOM for 10 Min

Strict Press

2 reps – build to heavy double

Followed by

EMOM 10 Min

Push Pess

2 rep – build to heavy double

WOD

8 Min AMRAP
20 DU

5 HSPU

10 American KBS (Heavy)
*Scale to seated press, dynamic singles, or singles as needed.

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