WODs

WOD

Apr

26
Thursday

Foundation

Front Squat
15 min to find 1rm
then…
3×3 @ 80%

WOD

3 RFT:
Run 800m
15 pullups
15 pushups

Cap:16min

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale