WODs

WOD

Apr

27
Monday

Foundation

Back Squat
5×5

This is “sets across”, meaning all five work sets must be at the same weight. Try to add 5-10# from last Monday’s weight.

WOD

“Helen”

RX

3 Rounds for Time:
Run 400m
21 kettlebell swings (24k/16k)
12 pullups

SC

3 Rounds for Time:
Run 400m
21 kettlebell swings (16k/12k)
12 pullups

BE

3 Rounds for Time:
Run 200m
21 kettlebell swings (12k/8k)
12 ring rows

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