WODs

WOD

Apr

27
Wednesday

Foundation

Clean and jerk – 15min to Work up to a max for the day

WOD

Members Choice

“Cindy”
20 min AMRAP:
5 pullups
10 pushups
15 squats

-OR-

“Mary”
20 min AMRAP:
5 HSPU
10 pistols
15 pullups

 

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