WODs

WOD

Apr

28
Tuesday

Foundation

Hang Squat Snatch
7×2

WOD

RX

7 Rounds:
1 rope climb
5 jump squats (12”/6”)
20m bear crawl
Rest 1 min

SC

7 Rounds:
1 rope climb
5 jump squats (6”/3”)
20m bear crawl
Rest 1 min

BE

7 Rounds:
2 ground-to-stand
5 jump squats
10m bear crawl
Rest 1 min

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