WODs

WOD

Apr

28
Thursday

Foundation

Thrusters
10min to work up to a heavy single

WOD

5min AMRAP
10 thrusters 75/50
5 pull ups

5min Rest

5min AMRAP
30 double unders
15 thrusters 75/50

5min Rest

For Time
10min CAP
800m Run
50 thrusters 45/35
30 pull ups

Scale as needed

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