WODs

WOD

Apr

29
Friday

Foundation

Fitness Day at Smoothie King @ 3816 Manatee Ave W.  CrossFit Manatee will be there from 11A-6P running fitness contests and giveaways. Also happens to be $5 Friday at Smoothie King. Stop by and see us!!

Snatch – 20min to Work up to a max for the day

WOD

For Time:

RX:
Row 1000m
Run 800m

SC:
Row 500m
Run 400m

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