WODs

WOD

Apr

29
Saturday

Foundation

Movement Review

WOD

Teams of 3

100 Cal Row

90 Wall Ball 20/14

80 Cal Row

70 Burpees

60 Cal Row

50 T2B

40 Cal Row

30 Box Jumps 24/20

20 Cal Row

10 100m Sprints

 

Rx+: Team of 2

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