WODs

WOD

Apr

30
Thursday

Foundation

Power Clean
15 min to find 1rm

Pendlay Row
5×3

WOD

RX

3 Rounds for Time:
20m walking lunge
20m bear crawl
75 double-unders

SC

3 Rounds for Time:
20m walking lunge
20m bear crawl
50 double-unders

BE

3 Rounds for Time:
10m walking lunge
10m bear crawl
75 single-unders

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