WODs

WOD

Aug

10
Friday

Foundation

Tall Squat Snatch

5-4-3-2-1

WOD

For Time:

 

27-21-15-9:

 

Calorie Row/Bike

Dumbbell Strict Presses (35’s/20’s)

100′ Dumbbell Walking Lunge

 

In this triplet, athletes should choose a weight on the dumbbell that they could complete 30+ repetitions unbroken when fresh on the strict press and at least 100’ unbroken on the lunges. Athletes will use two dumbbells for both movements, lunging with the bells by their side.

 

16 min Time CAP

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