WODs

WOD

Aug

11
Saturday

Foundation

Movement Review

WOD

Partner WOD

Teams of 2

4 RFT

 

10 Strict HSPU’s

20 Clean & Jerks (135#/95#)

1 mile Run

 

One partner working at time. ALL reps are alternating. 

 

The mile will be alternating 400 m runs.

 

Scale Strict HSPU’s to Seated DB Presses.

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