WODs

WOD

Aug

12
Saturday

Foundation

WOD

Teams of 2:

Buy-in
100m Buddy Carry

then

80 Reps of each:
Box Jumps 24/20
Wallballs 20/15
KB Swings 53/35
OH Walking Lunge 45/25
Double Unders
Push Press 75/55
Burpees
Stone-2-shoulder 65/35

Buy-out
100m Buddy Carry

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