WODs

WOD

Aug

20
Thursday

Foundation

Front Squat
15 min to find 1RM

WOD

12min AMRAP

RX:
2 Rope Climbs
10 Ring Pushups
20 Toes to Bar

SC:
2 Rope Climbs
10 Pushups
20 GHD Situps

BE:
6 Ground to Standing
10 Pushups
20 Situps

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