WODs

WOD

Aug

20
Saturday

Foundation

Handstand Practice

WOD

35min E5MOM

Tabata Style Scoring.
RX
100m Run
20 RKB Swings 24/16
100m Run
10 Pullups
100m Run

INT
100m Run
20 RKB Swings 16/12
100m Run
10 Pullups
100m Run

SC
100m Run
20 RKB Swings 12/8
100m Run
10 Ring Rows
100m Run

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