WODs

WOD

Aug

21
Friday

Foundation

Snatch Balance
15min to find 1rm

WOD

For Time:

RX:
20 Back Squat 185/125
400m Run
20 Back Squat 185/125

SC:
20 Back Squat 135/75
400m Run
20 Back Squat 135/75

BE:
20 Back Squat 95/45
400m Run
20 Back Squat 95/45

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