WODs

WOD

Aug

21
Monday

Foundation

3x Superset
10 dead hang pullups
1 minute handstand hold

*2 second hold at the bottom of each pull-up

Find a scaling that challenges you but you can go 10 reps unbroken

BANDS PERMITTED

Int: Dumbbell OH hold
Sc: 45/25# Plate OH hold

WOD

3 x 4 Minute AMRAPS

15 OH lunge 135/95
15 K2E

Rest 2 Minutes

Start where you left off

Int: 105/75, K2E
Sc: 75/55, Knee Raises

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