WODs

WOD

Aug

22
Monday

Foundation

Split Jerk
20min to work up to a heavy double

WOD

RX:
3 Rounds For Time:
Run 400m
20 ring dips

INT:
3 Rounds For Time:
Run 400m
20 Bench dips

SC:
2 Rounds For Time:
Run 400m
20 Bench Dips

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