WODs

WOD

Aug

23
Tuesday

Foundation

Back Squat
20min to find 1RM

WOD

2 Rounds For Time:
12min CAP

Rx:
100’ walking lunge
30 box jump 24”/20”
20 pullups

Int:
100’ walking lunge
30 box jump 20”/16”
20 pullups

Sc:
50’ walking lunge
20 box jump 16”/12”
20 ring rows
Rx+ -Use 20# Weight Vest

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