WODs

WOD

Aug

24
Monday

Foundation

Back Squat
3-3-3-3-3
@75% of 1RM

WOD

For Time:
12-9-6

RX:
Power Clean 155/115
Strict HSPU
SC:
Power Clean 115/75
Ring Pushups

BE:
Power Clean 75/45
Pushups

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