WODs

WOD

Aug

24
Wednesday

Foundation

RomWOD
“Amanar”

WOD

For Time:

“Annie”

50-40-30-20-10
Dubs
Situps

Rest 5 Minutes

“Annie”

50-40-30-20-10
Dubs
Situps

15min CAP on Each “Annie”

3:1 SU:DU

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