WODs

WOD

Aug

25
Tuesday

Foundation

Turkish Getups
15min to find 1rm

1RM on each arm

WOD

3 Rounds for Time

RX:
20 Wall Balls 20/14
10 Deadlifts 225/135
SC:
20 Wall Balls 20/14
10 Deadlifts 185/95

BE:
20 Wall Balls 14/10
10 Deadlifts 135/65

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