WODs

WOD

Aug

25
Thursday

Foundation

Movement Review

WOD

“Barbara”
5 Rounds Each for Time
40min CAP

Rx
20 pullups
30 pushups
40 situps
50 squats
Rest 3 min

Int
10 pullups
20 pushups
30 situps
40 squats
Rest 3 min

Sc:
10 ring rows
15 pushups
20 situps
25 squats

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