WODs

WOD

Aug

25
Friday

Foundation

EMOM 15 minutes
Min 1: 3 MU Progressions
Min 2: 3 False-grip Pull-ups (on bar)
Min 3: 10 GHD Sit-ups

Goal is reduce intensity and volume and master position

WOD

For Time

30 Ring Muscle ups

Int:
30 jumping Ring MU

Sc:
3 Rounds of
10 Progression Ring MU
15 foot assisted Ring dips

Cap: 15 Minutes

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