WODs

WOD

Aug

26
Wednesday

Foundation

Power Snatch
15m to Find 3rm

WOD

“RAHOI”
12min AMRAP

RX:
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar over Burpees

SC:
12 Box Jumps 24/20
6 Thrusters 75/45
6 Bar over Burpees

BE:
12 Box Jumps 20/12
6 Thrusters 55/35
6 Burpees

 

 

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

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