WODs

WOD

Aug

26
Friday

Foundation

Bench Press
15 min to find 1RM

WOD

Rx
Inverse Tabata:
Push press @70%
Front Squat @70%
Deadlift @70%

INT:
Inverse Tabata:
Push press @60%
Front Squat @60%
Deadlift @60%

SC:
Inverse Tabata:
Push press @50%
Front Squat @50%
Deadlift @50%

2min between tabata’s

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