WODs

WOD

Aug

26
Saturday

Foundation

WOD

Teams of 3
For Time

21k/18k/15k cumulative Deadlift

300 Double Unders

14k/12k/10k Cumulative Squat

1600m Run or 2k Row

7k/6k/5k Cumulative S2OH

100 Medball Situps

Weights refer to Male/Co-ed/Female teams respectively

Int:
15k/13k/11k deadlifts
Dynamics/singles
10k/8k/6k Squats
1600m Run or 2k row
5k/4k/3k S2OH
100 Abmat situps

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale