WODs

WOD

Aug

27
Saturday

Foundation

Pause Back Squat
15min to find 2RM
3 sec pause

WOD

2 Rounds for Time

Rx
10 front squat 185/135
10 Burpee MU (Bar/Ring)

INT:
10 front squat 135/95
10 burpees
20 pullups

SC:
10 front squat 95/65
10 burpees
20 ring rows

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