WODs

WOD

Aug

28
Monday

Foundation

Super set
Strict C2B HSOD
Bands PERMITTED

3 Negative Ring dips

(continually add weight to C2B, working up to a heavy single. After each set, immediately perform 3 3 second count negative ring dips).

Try to fight out of the hole on the dips vs letting yourself drop and reset.
Cap: 15min

WOD

3 Min AMRAP
10 DB snatches 50/35
5 Burpee Box jump overs

Rest 2 Min

3 Min AMRAP
15 DB Snatches
5 Burpee Box Jump Overs

Rest 2 Min

3 Min AMRAP
20 DB Snatches
5 Burpee Box Jump Overs

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