WODs

WOD

Aug

29
Saturday

Foundation

Movement Review

WOD

For Time
“Filthy Fifty”
Cap: 45 min

All Levels:
50 box jumps 24/20
50 jumping pull-ups
50 KB swings 16/12
50 lunge steps
50 knees to elbows
50 push press 45/35
50 back extensions
50 wall balls 20/14
50 burpees
50 double unders
In honor of Dave King’s 50th Birthday

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