WODs

WOD

Aug

29
Monday

Foundation

Snatch High Pull + Snatch
Work up to a heavy single complex for the day

WOD

20min AMRAP

RX:
25ft OH lunge 45/25
8 burpees
25ft OH lunge 45/25
8 c2b pull-ups

INT:
25ft OH lunge 25/15
8 burpees
25ft OH lunge 25/15
8 pull-ups

SC:
25ft OH lunge 15/5
8 burpees
25ft OH lunge 15/5
8 ring rows

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