WODs

WOD

Aug

29
Tuesday

Foundation

EMOM 12Min
Min 1: 45 second DL Hold 135/95 (suicide grip)
Min 2: 45 hang from bar
Min 3: 45 second plank

WOD

3 RNFT
Superset
20 Banded Pull aparts (vertical)
10 Bent over YTWs 5s/2.5s

3 RNFT
Super set
16 Single leg suit case DL (8 per side) 53/35
45 second Isometric hold GHD

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