WODs

WOD

Aug

31
Monday

Foundation

Front Squat
2-2-2-2-2
@70% of 1RM

WOD

2 Rounds
3 min per Round
3 min rest between rounds

RX:
50 MB Situps 20/14
20 Supermans
Max Rep Body Weight Front Squat

SC:
50 MB Situps 20/14
20 Supermans
Max Rep 75%Body Weight Front Squat

BE:
50 MB Situps 14/10
20 Supermans
Max Rep 50%Body Weight Front Squat

Score is number of Front Squats completed for both rounds.

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