WODs

WOD

Aug

31
Thursday

Foundation

OHS Mobility Work
10min

Then

Tall Snatch 5 x 3
15 min

WOD

For Time
75 OH Lunges 95/65

EMOM either 3 BTN Strict Presses or 5 Back Squats

INT/SC: Back rack Walking lunges

Cap: 15 Min

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