WODs

WOD

Dec

18
Monday

Foundation

Strict DB Press
4×10

Super set with
4×10 Front Rack DB Lunges with the same weight.

WOD

3 Rounds for Reps

1 min Burpee
1 min Power Snatch (115/75)
1 min Box jump (24/20)
1 min Thruster (115/75)
1 min Pull-ups
1 min Rest

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