WODs

WOD

Dec

20
Wednesday

Foundation

Movement Review

WOD

20 Clean & Jerks 135/95
30 Toes to Bar
5 Rope Climbs
10 Clean & Jerks 155/115
24 Toes to Bar
3 Rope Climbs
5 Clean & Jerks 185/135
18 Toes to Bar
1 Rope Climb

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