WODs

WOD

Dec

21
Monday

Foundation

Superman/Hollow Body Tabata
then
5 second negative ring dips
5-5-5-5-5

WOD

For time:
1-2-3-4-5-6-7-8-9-10
25min CAP

RX:
C2B pull-up
Box jump (32/26)
Wall Ball
Knees to Elbows

Intermediate::
Pull-up
Box jump (24/20)
Wall Ball
Knees to Elbows

Scaled:
Ring Rows
Step Ups (20/16)
Wall Ball
Knee Tucks

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